Free RLS Guide & Newsletter
Simply fill out the form below and gain
instant access to "Restless Leg
Syndrome Causes & Solutions"!
Name
Email
We dislike spam as much as you do,
your information will never be sold or
distributed.


Restless Legs Blog

« Lactose Intolerant?
Vertigo Exercises »

Restorative Sleep

I found this on a forum group I visit and thought it was worth considering.

In treating FMS we found that our RLS was due to insufficient amounts of deep, restorative sleep.

Wearing an eye mask and ear plugs to bed (to block out ALL light and ALL sound – at the head) lets us get to deep restorative sleep in about 3 minutes and stay there all night.

Next morning, no RLS! Stays away as long as we get enough of the good sleep.

Kris

  • Share/Save/Bookmark

This entry was posted on Thursday, July 23rd, 2009 at 3:05 pm and is filed under RLS. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Home: Restless Legs Syndrome | Cause of Restless Legs Syndrome | Symptoms of Restless Legs Syndrome | Treatment for Restless Legs Syndrome
Restless Legs Medication | Home Remedies for Restless Legs Syndrome | Natural Cures for Restless Legs Syndrome
Living With Restless Legs | RLS & Sleep Disorders | Restless Leg Products | Restless Legs Blog | Contact Us