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Restless Legs Blog

Archive for November, 2009

H1N1 Swine Flu

Saturday, November 14th, 2009

Just a quick thought. I am really not sure if the H1N1 immunization is worth getting for allĀ  it’s many risks and for most people not being able to get a shot anyway because of government incompetence maybe a better choice would be the following once a day.

  • Elderberry supplement
  • 2000 iu to 5000 iu’s of Vitamin D3
  • Zinc
  • Vitamin C
  • Vitamin B complex
  • L-Lysine
  • Sunshine and exercise
  • I also love Xlear nose spray and Zicam mouth spray only

Hope you all have a flu free season or at least a very mild one.

Kris

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